• Sarah Black

Isolation to Motivation

Saturday Sofa Session 27th February

Click here for the link to the video

Isolation: We have all certainly been there in the last year, but how do you cope? how has isolation made you feel? What colours do you represent with isolation? What sort of actions would you consider isolating? Always remember... You are not along.

Here are some books about isolation, to gain a greater understanding.

The invisible load by DR Libby Weaver

When breathe becomes air by Paul Kalanithi

The highly sensitive person by Elaine N. Aron PhD

Instant mood boosters - Take a relaxing shower, Contact someone you love, Smell a lemon, Get some light, SMILE

Motivation is sometimes hard to find, and we struggle to find direction. How do you motivate yourself? What colours and actions do you associate with motivation? Always remember... Smile and the world will smile with you. Try it!

Here are some books, about motivation to gain knowledge and smile along the way.

The happiness project by Gretchen Rubin

The little book of the big life change by Carrie Ciula

Rest By Alex Soojung-Kim Pang

The big Leap by Gay Hendricks

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